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The Most Creative Dumbbell Workouts to Build Muscle and Burn Fat at Home

You don’t need to hit the gym to get a workout that burns out—and builds up—your muscles. To get seriously strong and lean, all you Read More

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The 2021 Dodge Durango SRT Hellcat is the 2020-07-02 12:56:09Practicality meets Hellcat performance.

Ford announces a pre-order date and a huge 2020-07-02 11:04:22The highly-anticipated SUV will be revealed on July 13th.

Nike reveals its 2020 ISPA collection 2020-07-02 10:05:18The futuristic collection is its most experimental yet.

Mil-Spec gives its latest H1 build an overlanding 2020-07-02 09:26:19The massive SUV gets a major all-terrain overhaul.

Ducati reveals a new White Rosso livery for 2020-07-02 09:01:28A striking mix of Star White Silk and Ducati Red.

Rapha launches an all-new collection of performance eyewear 2020-07-02 07:46:33A new collection of frames for on and off-road cyclists.

DSPTCH's Dyneema Unit Pouches are the perfect everyday 2020-07-02 06:40:16A rugged and waterproof space for your small essentials.

Adatte Design turns 1960s technology into a retrofuturistic 2020-07-01 19:22:15The gas-filled Nixie tubes have a lifespan of more than 20 years in normal operation.

Marshall packs big sound in its most portable 2020-07-01 19:01:16Water-resistant audio in a powerful speaker with 20+ hours of battery life.

Porsche Design launches its custom-built Timepieces program 2020-07-01 16:39:10The configurator lets you create the perfect watch to match your Porsche.

DSPTCH releases a special edition face mask collaboration 2020-07-01 14:03:15All proceeds from the limited edition will be donated to ArtEsteem and Border Kindess.

Oliver Peoples launches its latest staple, the Ollis 2020-07-01 05:37:47A streamlined version of their signature "Oliver" frame.

The Good Men Project

The North Atlantic’s Worrisome Cold-Water Anomaly New! 2020-07-06 00:01:03The North Atlantic is warmed by the Gulf Stream that flows up the east coast of North America. The post The North Atlantic’s Worrisome Cold-Wate

How a Good Apology Can Restore Trust and New! 2020-07-05 23:30:19Make things right with the dance of connection. The post How a Good Apology Can Restore Trust and Grow Your Love appeared first on The Good Men Projec

A Father’s Sacrifice New! 2020-07-05 23:00:17A hero that will never be forgotten. The post A Father’s Sacrifice appeared first on The Good Men Project.

Is It Rational to Vote? New! 2020-07-05 22:30:02It is the logic of collective commitment that undergirds the morality of voting. The post Is It Rational to Vote? appeared first on The Good Men Proje

Do You Have to Receive Love to Be New! 2020-07-05 22:00:19How a heartbreak changed my definition of love. The post Do You Have to Receive Love to Be in Love? appeared first on The Good Men Project.

R. Kelly and the Ongoing Disregard, Devaluation, Degradation, New! 2020-07-05 21:30:20R. Kelly was involved in engaging in lewd, intense, graphic sexual activity with numerous underage teenage girls. The post R. Kelly and the Ongoing Di

Slow Down to Speed Up New! 2020-07-05 21:00:00See it as a marathon, not a race. The post Slow Down to Speed Up appeared first on The Good Men Project.

Check Your Dashboard New! 2020-07-05 20:30:39It can tell you how you’re feeling. The post Check Your Dashboard appeared first on The Good Men Project.

The History of Manchester’s LGBTQ+ Vogue Ball Scene New! 2020-07-05 20:00:37  . . Full documentary on iPlayer: https://www.bbc.co.uk/tv/bbcthree The art of voguing is alive and well in the North West. Some of the stars of

How to Ensure You’ll Be a Good Parent New! 2020-07-05 19:30:03The following nine steps will tell you if you’re truly prepared to be a good parent, and if not, how to achieve that. The post How to Ensure You

Why Your ‘White Privilege’ Won’t Save You New! 2020-07-05 19:00:14Diversity and biodiversity are the only answers for our people and planet. The post Why Your ‘White Privilege’ Won’t Save You appear

He Motivates Me New! 2020-07-05 18:30:23Mentorship and fatherhood. The post He Motivates Me appeared first on The Good Men Project.

Breaking Muscle

Use Your Brain to Get Flexible Fast 2020-07-04 19:37:55There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them. Okay,

A Miracle of Persistence and Courage 2020-06-30 21:58:30An inspiring story about training for the special needs population. read more

15 Lessons Learned for Lifters From the Great 2020-06-29 08:45:06Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Be

Is Your Gym Healthy? 2020-06-28 13:00:25Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with

High-Frequency Fat Loss - What I Learned in 2020-06-20 13:26:46The more you can train without exceeding your capacity to recover the better your results. As I came to terms with the realities of being in lockdown

The Symbiosis of Gyms and Online Training Post-Pandemic 2020-06-19 06:54:24Not everyone is rushing to get back to the gym. Amidst the reopening growing pains, most beginners will continue to participate in purchasing or resea

Memento Mori: A Simple Practice for a Complex 2020-06-18 22:55:48Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you. There is nothing more certain

CrossFit Is Not Going Anywhere 2020-06-15 10:59:27CrossFit is too big to change overnight, and there are too many people for which there is no alternative. I believe that a few other people have had t

Grand Opening: Getting Back to Making Gains 2020-06-15 09:16:03Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing. The pro

Like to Lift? Consume More Protein 2020-06-14 19:55:48Consume more protein, especially if you’re trying to increase lean mass and strength gains.   read more

The Bleeding Hearts of CrossFit Affiliates 2020-06-13 15:55:41For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now? Let's call bullsh*t on the

Keys to Monitor An Athlete's Workload 2020-06-13 07:19:54It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time. Effective tr

T Nation Articles

Tip: Get Them Off Their Fat Little Butts 2020-07-05 07:00:00Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

Tip: Eat Used Coffee Grounds and Lose Fat? 2020-07-04 07:00:00Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.

The Ab-Building Trick Nobody Told You About 2020-07-03 08:00:00Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.

Tip: Save the Cardio for Later 2020-07-03 07:00:00Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.

The Lord of the Glute Exercises? 2020-07-02 08:00:00Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

Tip: The Good-Thrust 2020-07-02 07:00:00Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.

Bigger by the Numbers 2020-07-01 08:00:00Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!

Tip: How NOT to Train When Dieting 2020-07-01 07:00:00The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.

Get Big Again: Your Return-To-Action Plan 2020-06-30 08:00:00Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.

Tip: 4 Exercises for an Extreme V-Taper 2020-06-30 07:00:00Want cobra lats? Add these to your back workouts.

Do Testosterone Boosters Really Work? 2020-06-29 08:00:00Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.

Tip: Get a Grip for a Better Hamstrings 2020-06-29 07:00:00Trying to build stronger hamstrings and keep your back healthy? Here's what to do.

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