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17th of January 2018

Men



Tip: Train Your Deep Glutes | T Nation

Are-you-using-the-right-weight-to-grow

Most people don't according to this new study. Check it out.

The-5-most-worthless-exercises-of-all-time

Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.

The-perfect-biceps-curl

Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.

Do-this-first-thing-in-the-am

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

Fish-oil-youre-using-it-wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

Steroid-users-on-soapboxes

Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.

Two-surprising-exercises-for-shoulder-health

These two moves can help you prevent and even eliminate shoulder pain.

Pros-and-cons-of-training-to-failure

It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.

How-to-build-pecs-with-a-foam-roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Go-heavy-or-go-make-gains-anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.

5-3-1-how-to-build-pure-strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Supercharge-your-spine-and-your-lifts

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

Opening-up-the-fat-loss-playbook

If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.

17-nutrition-tips-that-change-your-life

Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.

5-training-rules-to-live-by

There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.

The-5-most-painful-ways-to-build-muscle

Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.

Cold

Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.

A-powerful-new-way-to-squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

Deconstructing-the-deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

The-best-damn-workout-plan-for-natural-lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

7-naked-nutrition-tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

How-to-turn-up-your-gains

Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.

The-push-pull-workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The-best-damn-workout-plan-for-natural-lifters-part-ii

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

The-10_000-swing-kettlebell-workout

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

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