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Men's Journal Latest Health

4 Creative Ways to Stay Hydrated Throughout Your 2020-06-01 18:00:10The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considerin

5 Feel-Good Workouts to Do When You're Tired 2020-06-01 16:43:12There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don&rsquo

The Best Online Yoga Classes to Practice At 2020-05-28 21:28:31It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds stre

Gyms are Re-Opening. Here are 7 Things To 2020-05-28 12:02:10As of May 20, all 50 states have started to loosen shutdown restrictions to some degree. For a lot of cities, the first wave of re-opening includes gy

A Look Inside the Mecca of Urban Running: 2020-05-27 17:30:21There are many narratives that surround the Bay Area: an eclectic and inclusive culture, creative architecture, the Spanish Mission, huge fishing whar

10 Intense Speed Drills to Improve Your Power 2020-05-21 15:16:40Sprinting is one of the best ways totorch fat and build a strong, muscular lower body—without a gym. To get faster, more reactive, and explosive

COVID-19-Inspired Home Workouts Could Decimate the Gym Industry 2020-05-21 10:02:52When the shelter-in-place order went out in March, John Passaro and his fiancé, Megan Soll, began building their home gym. He wanted a Peloton

How Donnie Yen Became One of the Greatest 2020-05-20 12:00:19Actor and martial artist Donnie Yen spent his youth in Boston, splitting his time between sessions at his mother’s martial arts school, the boxi

Super-High-Intensity Workouts to Get Fit in 5 Minutes 2020-05-19 12:24:49It’s hard to believe you can actually get a solid workout in within the span of five minutes. But 60-second high-intensity workouts were sh

This Chris Hemsworth-Approved Bodyweight Workout Will Get You 2020-05-18 18:35:04You know what everyone could use more of? Effective bodyweight workout ideas. If you’ve been passing your time in isolation during the COVID-19

Inside Dwyane Wade’s Post NBA Hustle 2020-05-17 17:20:20

The Surprising Health Benefits of Making a Campfire 2020-05-15 20:54:27Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the interne

The Good Men Project

Two Animals Must Stop an Evil Person in New! 2020-06-03 18:00:51See some cool magic in ‘Wizarding for Beginners’ I have always enjoyed stories that involve magic. Many of my favorite fairy tales include

Britain’s Reckoning New! 2020-06-03 17:30:06Public anger begins to mount. The post Britain’s Reckoning appeared first on The Good Men Project.

Let it Be New! 2020-06-03 17:00:52A retired judge weighs in on justice for George Floyd. The post Let it Be appeared first on The Good Men Project.

Three Secrets to Establishing New Habits New! 2020-06-03 16:30:58It's easier than you might think to change your life. The post Three Secrets to Establishing New Habits appeared first on The Good Men Project.

Their Mission Hits a few Snags in ‘Know New! 2020-06-03 16:00:56This mission gets a tad tougher in ‘Know Your Onions’ Last time on Agents of Shield, this team found themselves in the past, to try and st

4 Steps to Pain-Free Communication in Relationships New! 2020-06-03 15:30:32Make talking to your partner a painless experience by identifying and working through your feelings. The post 4 Steps to Pain-Free Communication in Re

Trump’s Racial Rhetoric Is as American as Apple New! 2020-06-03 15:00:59Trump has routinely insulted black women and black people on regular basis. The post Trump’s Racial Rhetoric Is as American as Apple Pie appeare

3 Ways to Simplify Your Life Right Now New! 2020-06-03 14:30:31This pause can teach us what matters most. The post 3 Ways to Simplify Your Life Right Now appeared first on The Good Men Project.

The Rebel and His Mother New! 2020-06-03 14:00:33What happens, he wondered, if I break this rule just a little bit? The post The Rebel and His Mother appeared first on The Good Men Project.

Financial Infidelity: How to Tell if You’re Cheating New! 2020-06-03 13:30:24How financial infidelity is as serious as any other. The post Financial Infidelity: How to Tell if You’re Cheating or Being Cheated On appeared

Dear Fathers of Daughters New! 2020-06-03 13:00:2110 ways dads can fight sexism right now. The post Dear Fathers of Daughters appeared first on The Good Men Project.

What Makes You Happy? Harvard Study Finds #1 New! 2020-06-03 12:30:11Robert Waldinger conducted one of the longest studies ever to find what makes a good life The post What Makes You Happy? Harvard Study Finds #1 Way to

Breaking Muscle

Understanding How Carbs Can Impact Performance 2020-05-27 06:47:31Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally

Does Low Estrogen in Women Impact Muscle Mass 2020-05-24 19:42:22Fixing low estrogen in women enhances muscle recovery, strength, and performance.   When you think of anabolic hormones, what comes to mind firs

The Power of Virtual Training 2020-05-22 05:00:00The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to a

Swing to Win – Kettlebell Swings Better Than 2020-05-20 19:22:50For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting deriv

When It Comes to Exercise, Different People Get 2020-05-19 05:35:20There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by

4-Week Ladder Template to Gain Strength 2020-05-17 13:16:15This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been

Ultimately, It's You and Simple Discipline 2020-05-13 10:39:46What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss

Practical Applications for Periodization Theory 2020-05-12 22:07:34Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodizati

Bill Murray Made Me a Better Lifter 2020-05-12 10:38:30Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical go

Discovering Escapability in Olympic Weightlifting 2020-05-10 13:43:05Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills. Th

T Nation Articles

Tip: Vegans are Sad and They Hate Themselves 2020-05-31 07:00:00At least that's what a new study says. Here's what you need to know.

Tip: Don't Do This After Lifting Weights 2020-05-30 07:00:00Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.

Question of Strength 61 2020-05-29 08:00:00How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.

Tip: A Simple Way to Build Upper-Body Power 2020-05-29 07:00:00Increase power and build muscle with this Olympic-lifting variation. Check it out.

Fix Everything With One Brutal Exercise 2020-05-28 08:00:00Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.

Tip: How to Test and Fix Your Hips 2020-05-28 07:00:00Try this drill to find out where your hips are tightest, then get them mobile!

How to Look as Pumped as Possible 2020-05-27 08:00:00Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.

Tip: Hammer Your Glutes (Better) 2020-05-27 07:00:00You might already be doing hip thrusts, but you probably haven't tried these killer variations.

4 Pull-Ups You've Never Even Seen 2020-05-26 08:00:00Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.

Tip: 3 Combo Exercises That Make Sense 2020-05-26 07:00:00Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

Do-It-Yourself Gene Therapy 2020-05-25 08:00:00Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Tip: The Bodyweight-Only Burner 2020-05-25 07:00:00Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.

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