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Men's Journal Latest Health

The Superfood Endorsed by Runners 2020-05-15 16:00:12

6 Stair Workouts to Level Up Your Fitness 2020-05-15 15:39:22If you’re like us, getting your body moving and keeping your fitness levels in check is the only way your world stays in harmony. And while we&r

The 30 Best Dumbbell Exercises of All Time 2020-05-14 13:27:53Whether you’re stuck indoors or making the most of a hotel gym (maybe even your own home gym), there’s no denying the impact of dumbbell e

Surviving COVID-19 Is Way Worse Than You Think 2020-05-12 11:12:31“My hamstrings were on fire,” says Joe Krolick. “For three days it felt like there were four hands pulling at the muscle from b

Adam Driver's 'Star Wars: The Rise of Skywalker’ 2020-05-11 15:12:20In Star Wars: The Rise of Skywalker, Adam Driver returned as the powerful and feared Sith warlord Kylo Ren. He took over as the Supreme Leader of

Aqua Fight Club: The Underwater Torpedo Workout Making 2020-05-07 11:33:32What do you call a melee of big-wave surfers, NFL stars, pro swimmers, and armed forces vets vying for control of a foam toy at the bottom of a pool?

How Pro Surfers Fuel for Performance 2020-05-04 20:47:29With the global expansion of the coronavirus over the last two months, the world of professional sports has all but pressed pause. Pro surfers, who ty

The Benefits of Running Alone 2020-04-30 18:57:44Running solo is a good practice for everyone. So says Carey May, Olympic marathon veteran of the Los Angeles 1984 Games. “It requires you to hav

Need To Relive Some Shoulder Pain? Pick Up 2020-04-30 11:30:23Spending all this time at home can lead to some negative physical side effects. Lounging about all day could lead to some physical ailments, like neck

The Training and Diet Secrets Behind Jude Law's 2020-04-29 10:07:24Jude Law has built an impressive body of work over his career (see: Gattaca, The Talented Mr. Ripley, and Sherlock Holmes franchise), but he isn&rsquo

The Workout Jude Law Used to Bulk Up 2020-04-29 08:53:18In The Rhythm Section, Jude Law plays retired-yet-still-deadly British Secret Service agent Ian Boyd, who mentors Blake Lively’s Stephanie Patri

The Good Men Project

The Jump New! 2020-05-28 09:00:15Maybe all the situation needed was a caring adult presence to calm their shock. The post The Jump appeared first on The Good Men Project.

Braver Than I Want Her to Be New! 2020-05-28 08:30:40Her fearlessness can be terrifying. The post Braver Than I Want Her to Be appeared first on The Good Men Project.

Waiting for the Right Time and One New! 2020-05-28 08:00:58Why it is Kate's favorite? The post Waiting for the Right Time and One appeared first on The Good Men Project.

Who’s Guarding the Nest? New! 2020-05-28 07:30:46How do we love both life and death so generously that neither become our enemy? The post Who’s Guarding the Nest? appeared first on The Good Men

Don’t Be The Never Ending Remodel In Your New! 2020-05-28 07:00:23— There are so many factors that go into making a home remodeling project successful that it can get quite stressful at times. While there are a

Are You Getting Distracted by Things That Don’t New! 2020-05-28 06:30:31You need to be honest with yourself and accept when you’ve made a mistake. The post Are You Getting Distracted by Things That Don’t Matter

An Indivisible Whole: Negotiating the Fate of the New! 2020-05-28 06:00:57Critical differences of opinion over how, or even whether, the high seas should be subject to a governance regime led to sluggish progress at times at

Sex and Science in Robert Thornton’s Temple of New! 2020-05-28 06:00:31Bridal beds, blushing captives, and swollen trunks - Carl Linnaeus' taxonomy of plants heralded a whole new era in 18th-century Europe of plants bein

3 Life Lessons That Will Take You a New! 2020-05-28 05:30:35They are all a path to clarity. The post 3 Life Lessons That Will Take You a Long Way appeared first on The Good Men Project.

Managing Creativity : Episode IV New! 2020-05-28 05:00:43A journey of a thousand ideas begins with a single conversation. The idea machine kicks right into gear. The post Managing Creativity : Episode IV app

The Hook New! 2020-05-28 04:30:11A washed-up boxer gives a one-to-one lesson that changes his life forever. The post The Hook appeared first on The Good Men Project.

The Day After Tomorrow: Why Cli-Fi Matters New! 2020-05-28 04:00:08— In this climate change video essay, I briefly analyze The Day After Tomorrow and why disaster movies and Cli-Fi in general matter for climate

Breaking Muscle

Understanding How Carbs Can Impact Performance 2020-05-27 06:47:31Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally

Does Low Estrogen in Women Impact Muscle Mass 2020-05-24 19:42:22Fixing low estrogen in women enhances muscle recovery, strength, and performance.   When you think of anabolic hormones, what comes to mind firs

The Power of Virtual Training 2020-05-22 05:00:00The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to a

Swing to Win – Kettlebell Swings Better Than 2020-05-20 19:22:50For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting deriv

When It Comes to Exercise, Different People Get 2020-05-19 05:35:20There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by

4-Week Ladder Template to Gain Strength 2020-05-17 13:16:15This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been

Ultimately, It's You and Simple Discipline 2020-05-13 10:39:46What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss

Practical Applications for Periodization Theory 2020-05-12 22:07:34Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodizati

Bill Murray Made Me a Better Lifter 2020-05-12 10:38:30Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical go

Discovering Escapability in Olympic Weightlifting 2020-05-10 13:43:05Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills. Th

Food Intolerances: Should I Get Tested? 2020-05-01 05:32:46The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are c

Overcome Your Lack of Motivation the Right Way 2020-04-28 05:00:00You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it. It’s the old familiar

T Nation Articles

Do-It-Yourself Gene Therapy 2020-05-25 08:00:00Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

Tip: The Bodyweight-Only Burner 2020-05-25 07:00:00Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.

Tip: Does Cooking Fish Destroy Good Fats? 2020-05-24 07:00:00Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

Tip: How Sunlight Shrinks Your Fat Cells 2020-05-23 07:00:00Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.

Unpopular Opinion: Deadlifts Aren't That Great 2020-05-22 08:00:00Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

Tip: Unlock New Overhead Strength 2020-05-22 07:00:00Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.

Stuff We Like – Food & Snacks 6 2020-05-21 08:00:00Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.

Tip: Crushing Grip Strength, Big Back 2020-05-21 07:00:00Get both with this exercise! Here's how.

Yoga-Plex: The Very Best Mobility Exercise 2020-05-20 08:00:00The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.

Tip: The Sweatshirt Workout 2020-05-20 07:00:00Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.

Build a Muscular Butt at Home 2020-05-19 08:00:00Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.

Tip: Take Creatine When You CAN'T Train? 2020-05-19 07:00:00Can creatine monohydrate help you retain muscle during a layoff? Here's the science.

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